今週もQTCでスピーチにTry!
今回のテーマは”Your Body Speaks"
スタンス、動き、ジェスチャー、表情、アイコンタクトが課題だ！
やってみると、案外おもしれぇ～！
英語はmenterのチェックを受けていないので全く自信はないが以下の通りだ
Project 5: healthy people
1. Opening
Good evening TM and welcome guests.
We say that people become less and less healthy as they get older and older.
For example,
1. People tend to get forgetful with weak memory.
2. The body becomes weaker and/or fat
3. Easy to get tired soon no matter what they do.
And everything else.
Do you give it up in your mind as hopeless?
I think there is no need to despair.
You shouldn't give up.
My belief is that weight lifting is the best solution of those problems.
So, I would like to share with you how great it is.
2. Body
First, as you know that your stamina, muscle strength and power will be improved by weight lifting.
I think no more explanations are needed.
If you try it, there is nothing makes you feel more powerful.
You can feel a lot of energy.
For example, I am doing my workout twitch a week. only one hour
But I can easily play rugby and climb a mountain.
If you cannot believe me.
Would you try the arm wrestling with me?
Next, you will become quick thinker by weight lifting.
Do you know why?
The mechanism of body movement is that muscles will be moved by the command from the brain.
The brain usually doses not work well to respond sensitively response in daily life.
Because brain was get used to daily actions.
As for the weight lifting, the brain will work well to respond sensitively response to lift the weight
and also commanding to muscles to lift them with keeping a balance for safety.
This will lead to activation of brain.
Then you will become quick thinker.
Although I cannot guarantee it, I leaned it based from my experience
and it is introduced in various books.
Finally, you can change your body to fat resistant.
I think in general, the way of shape up of your body is an aerobic exercise such as jogging and cycling.
There are the best exercises for burning fat.
On the other hand, build up your muscles by weight lifting is another way of burning fat too.
It will increase basal metabolism 基礎代謝by building up your muscles.
The basal metabolism is the energy consumed when you are sleeping or not doing any activities.
It makes up 70% of daily calories used, because the muscles repeat a little vibration.
Then fat will be burned as this vibration consumes the energy.
This is how to shape up your body by weight lifting.
C. Conclusion
That is all my thinking of preventing the aging.
Your brain and body will be reacted sensitively by a stimulus.
Would you try workout with me.
You can clearly understand how great it is.
Kong
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