今回のテーマはVocal
Variety。
Speechで声のVolume、Pitch、Rate、Quality及びSilenceにトライした。
前回のBody Speaksと合わせてListenerを楽しませることができた。満足！
次は3/14のコンテストだ。World Champion目指して頑張るぞ！
Project 6: Workout
1. Opening
Tonight, I want to talk about how to MAKE and SHAPE your body to GET your success !
Good evening TM and welcome guests.
Do you know who Schwa-cha is ?
He is Arnold Schwarzenegger.
Of course you all know that he is the governor of California.
He made the best use of his popularity as a movie star, and he won.
However, the secret behind his success story is bodybuilding.
I think his first goal was to become the greatest bodybuilder in the world.
Actually, he won the world championship 7 times.
Then he used his huge muscular body to become a world famous movie star.
Again the key point of his success story is bodybuilding.
That is one very good example of someone
getting very successful
by building up his body.
So, how can we do that ?
2. Body
1）First, it is important to set a goal when you start to make your body.
I think the types of goals would depend on person to person.
For example, someone might want to become a famous move star, such as Schwa-cha?
Or, Someone might want to become a professional tennis player?
Or, Someone might want to become a famous fashion model?
And others. etc… etc… (et cetera…et cetera)
There are a wide variety of goals.
Setting a goal will get you motivated.
Then, you can do your workout to sustain yourself.
Also the types of exercise that you do,
will be different
depending on the goal you set.
3）Next, I will share with you
what to do to work toward your goal.
For example in weight lifting,
the result of your efforts will be different
depending on how you will do your workout.
If you want to become a movie star like Schwa-can,
you have to make your muscles grow as BIG and MASSIVE as possible.
In this case, the load level of your practice should be 70% of your maximum lift weight
and you lift it up 10 times in one set.
If you want to become a professional tennis player,
you have to have sudden explosive power to hit a powerful serve.
the load level of your practice should be 90% of your maximum lift weight
and you lift it up 1 or 2 times in one set.
Then,
If you want to become a fashion model, you have to make a perfect shape.
the load level of your practice should be 30% of your maximum lift weight
and you lift it up 30 times in one set
4) And these routines will be effective
if you do them 2 sets at each practice.
5) Next, you can do your workout as frequently as every 2 or 3 days.
Right after a workout, the muscles need 2 or 3 days to reinvigorate.
If the training is repeated, your muscles will get used to the weight.
Then please raise the weight a little, just 1or 2kgs.
Your muscles will improve constantly by doing this repetition.
6) Then you have to know
which parts of your body you should train …
You should start training the big muscles,
because they are backbone of your body.
The four muscular parts of your body are:
the chest, the back, the legs, and the abdominals.
If you want to compare your body to a tree,
these muscle parts would be like the trunk of a tree.
Our bodies are the same as trees.
Before the trunk fully grows up, the branches and the leaves don't grow.
In other words,
if the trunk is trained hard, the branches and the leaves tend to become strong altogether.
C. Conclusion
Finally, please don't overexert yourself!
Do you know "religious austerities「荒行」"?
They are one of the challenging exercises done by priests.
It is a method of training the soul by chosen discomfort.
It is the same as
when someone tends to have the view of “no pain, no gain”.
If you have this misunderstanding,
It’s possible that you will injure yourself in the worst-case,
or you may give up when things don't go your way.
So, you shouldn’t do that.
Don't overwork yourself.
The most important thing is to take it easy.
TM
Speechで声のVolume、Pitch、Rate、Quality及びSilenceにトライした。
前回のBody Speaksと合わせてListenerを楽しませることができた。満足！
次は3/14のコンテストだ。World Champion目指して頑張るぞ！
Project 6: Workout
1. Opening
Tonight, I want to talk about how to MAKE and SHAPE your body to GET your success !
Good evening TM and welcome guests.
Do you know who Schwa-cha is ?
He is Arnold Schwarzenegger.
Of course you all know that he is the governor of California.
He made the best use of his popularity as a movie star, and he won.
However, the secret behind his success story is bodybuilding.
I think his first goal was to become the greatest bodybuilder in the world.
Actually, he won the world championship 7 times.
Then he used his huge muscular body to become a world famous movie star.
Again the key point of his success story is bodybuilding.
That is one very good example of someone
getting very successful
by building up his body.
So, how can we do that ?
2. Body
1）First, it is important to set a goal when you start to make your body.
I think the types of goals would depend on person to person.
For example, someone might want to become a famous move star, such as Schwa-cha?
Or, Someone might want to become a professional tennis player?
Or, Someone might want to become a famous fashion model?
And others. etc… etc… (et cetera…et cetera)
There are a wide variety of goals.
Setting a goal will get you motivated.
Then, you can do your workout to sustain yourself.
Also the types of exercise that you do,
will be different
depending on the goal you set.
3）Next, I will share with you
what to do to work toward your goal.
For example in weight lifting,
the result of your efforts will be different
depending on how you will do your workout.
If you want to become a movie star like Schwa-can,
you have to make your muscles grow as BIG and MASSIVE as possible.
In this case, the load level of your practice should be 70% of your maximum lift weight
and you lift it up 10 times in one set.
If you want to become a professional tennis player,
you have to have sudden explosive power to hit a powerful serve.
the load level of your practice should be 90% of your maximum lift weight
and you lift it up 1 or 2 times in one set.
Then,
If you want to become a fashion model, you have to make a perfect shape.
the load level of your practice should be 30% of your maximum lift weight
and you lift it up 30 times in one set
4) And these routines will be effective
if you do them 2 sets at each practice.
5) Next, you can do your workout as frequently as every 2 or 3 days.
Right after a workout, the muscles need 2 or 3 days to reinvigorate.
If the training is repeated, your muscles will get used to the weight.
Then please raise the weight a little, just 1or 2kgs.
Your muscles will improve constantly by doing this repetition.
6) Then you have to know
which parts of your body you should train …
You should start training the big muscles,
because they are backbone of your body.
The four muscular parts of your body are:
the chest, the back, the legs, and the abdominals.
If you want to compare your body to a tree,
these muscle parts would be like the trunk of a tree.
Our bodies are the same as trees.
Before the trunk fully grows up, the branches and the leaves don't grow.
In other words,
if the trunk is trained hard, the branches and the leaves tend to become strong altogether.
C. Conclusion
Finally, please don't overexert yourself!
Do you know "religious austerities「荒行」"?
They are one of the challenging exercises done by priests.
It is a method of training the soul by chosen discomfort.
It is the same as
when someone tends to have the view of “no pain, no gain”.
If you have this misunderstanding,
It’s possible that you will injure yourself in the worst-case,
or you may give up when things don't go your way.
So, you shouldn’t do that.
Don't overwork yourself.
The most important thing is to take it easy.
TM
